PUMPKIN SPICE GRAIN-FREE CEREAL vs CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CEREAL wins in 11 out of 18 nutrient categories
PUMPKIN SPICE GRAIN-FREE CEREAL: 5
vs
CEREAL: 11
(2 ties)
Overview
| Nutrient | PUMPKIN SPICE GRAIN-FREE CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 322 cal | |
| Protein | 34.2 g | 8.5 g | |
| Carbs | 36.8 g | 79.7 g | |
| Fat | 21.1 g | 1.7 g | |
| Fiber | 5.3 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE GRAIN-FREE CEREAL | CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN SPICE GRAIN-FREE CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 34 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 5.3 MG | 3.1 MG | |
| Magnesium, Mg | 0 MG | 102 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 169 MG | |
| Potassium, K | 61 MG | 475 MG | |
| Selenium, Se | 0 UG | 12 UG | |
| Sodium, Na | 447 MG | 339 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |