PUMPKIN SPICE FLAVORED CEREAL vs SHREDDED WHEAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
SHREDDED WHEAT CEREAL wins in 11 out of 20 nutrient categories
PUMPKIN SPICE FLAVORED CEREAL: 7
vs
SHREDDED WHEAT CEREAL: 11
(2 ties)
Overview
| Nutrient | PUMPKIN SPICE FLAVORED CEREAL | SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 379 cal | 350 cal | |
| Protein | 3.5 g | 8.3 g | |
| Carbs | 89.7 g | 83.3 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE FLAVORED CEREAL | SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 17.2 MG | 10 MG | |
| Riboflavin | 1.5 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.2 UG | 4 UG | |
| Vitamin B-6 | 1.7 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 20.7 MG | 0 MG |
Minerals
| Mineral | PUMPKIN SPICE FLAVORED CEREAL | SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 15.5 MG | 28 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 103 MG | 367 MG | |
| Sodium, Na | 517 MG | 8 MG | |
| Zinc, Zn | 0 MG | 10 MG |