PUMPKIN SPICE EGGNOG vs LIGHT EGGNOG
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT EGGNOG wins in 6 out of 10 nutrient categories
PUMPKIN SPICE EGGNOG: 0
vs
LIGHT EGGNOG: 6
(4 ties)
Overview
| Nutrient | PUMPKIN SPICE EGGNOG | LIGHT EGGNOG | Winner |
|---|---|---|---|
| Calories | 142 cal | 108 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 17.5 g | 16.7 g | |
| Fat | 6.7 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN SPICE EGGNOG | LIGHT EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 117 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 128 MG | 146 MG | |
| Sodium, Na | 79 MG | 88 MG |