PUMPKIN SPICE COOKIE MIX vs WHOLE GRAIN MATZO MEAL
Nutrition comparison per 100 g serving
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WHOLE GRAIN MATZO MEAL wins in 5 out of 10 nutrient categories
PUMPKIN SPICE COOKIE MIX: 2
vs
WHOLE GRAIN MATZO MEAL: 5
(3 ties)
Overview
| Nutrient | PUMPKIN SPICE COOKIE MIX | WHOLE GRAIN MATZO MEAL | Winner |
|---|---|---|---|
| Calories | 529 cal | 414 cal | |
| Protein | 5.9 g | 13.8 g | |
| Carbs | 111.8 g | 82.8 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 13.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE COOKIE MIX | WHOLE GRAIN MATZO MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SPICE COOKIE MIX | WHOLE GRAIN MATZO MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 2.5 MG | |
| Sodium, Na | 676 MG | 0 MG |