PUMPKIN SPICE COOKIE MIX vs MATZO MEAL

Nutrition comparison per 100 g serving

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MATZO MEAL wins in 4 out of 10 nutrient categories

PUMPKIN SPICE COOKIE MIX: 2 vs MATZO MEAL: 4 (4 ties)

Overview

Nutrient	PUMPKIN SPICE COOKIE MIX	MATZO MEAL	Winner
Calories	529 cal	367 cal
Protein	5.9 g	10 g
Carbs	111.8 g	80 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN SPICE COOKIE MIX	MATZO MEAL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PUMPKIN SPICE COOKIE MIX	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.1 MG
Sodium, Na	676 MG

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