PUMPKIN SPICE BREAKFAST BISCUITS vs SUGAR COOKIES
Nutrition comparison per 100 g serving
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PUMPKIN SPICE BREAKFAST BISCUITS wins in 11 out of 15 nutrient categories
PUMPKIN SPICE BREAKFAST BISCUITS: 11
vs
SUGAR COOKIES: 1
(3 ties)
Overview
| Nutrient | PUMPKIN SPICE BREAKFAST BISCUITS | SUGAR COOKIES | Winner |
|---|---|---|---|
| Calories | 460 cal | 462 cal | |
| Protein | 8 g | 3.9 g | |
| Carbs | 72 g | 69.2 g | |
| Fat | 16 g | 19.2 g | |
| Fiber | 6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE BREAKFAST BISCUITS | SUGAR COOKIES | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SPICE BREAKFAST BISCUITS | SUGAR COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.8 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 440 MG | 365 MG |