PUMPKIN SPICE BREAD vs WHITE RICE LOAF

Nutrition comparison per 100 g serving

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PUMPKIN SPICE BREAD wins in 8 out of 15 nutrient categories

PUMPKIN SPICE BREAD: 8 vs WHITE RICE LOAF: 4 (3 ties)

Overview

Nutrient	PUMPKIN SPICE BREAD	WHITE RICE LOAF	Winner
Calories	281 cal	289 cal
Protein	9.4 g	2.6 g
Carbs	40.6 g	42.1 g
Fat	6.3 g	13.2 g
Fiber	6.2 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN SPICE BREAD	WHITE RICE LOAF	Winner
Folate, total	0 UG	105 UG
Niacin	0 MG	3.2 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PUMPKIN SPICE BREAD	WHITE RICE LOAF
Calcium, Ca	106 MG	0 MG
Iron, Fe	2.5 MG	1.9 MG
Potassium, K	219 MG	0 MG
Sodium, Na	359 MG	395 MG

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