PUMPKIN SPICE BREAD vs PLAIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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PUMPKIN SPICE BREAD wins in 7 out of 10 nutrient categories
PUMPKIN SPICE BREAD: 7
vs
PLAIN ENGLISH MUFFINS: 2
(1 ties)
Overview
| Nutrient | PUMPKIN SPICE BREAD | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 281 cal | 211 cal | |
| Protein | 9.4 g | 7.0 g | |
| Carbs | 40.6 g | 42.1 g | |
| Fat | 6.3 g | 1.8 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN SPICE BREAD | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 70 MG | |
| Iron, Fe | 2.5 MG | 1.8 MG | |
| Potassium, K | 219 MG | 70 MG | |
| Sodium, Na | 359 MG | 193 MG |