PUMPKIN SPICE BAGELS vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
PUMPKIN SPICE BAGELS wins in 5 out of 11 nutrient categories
PUMPKIN SPICE BAGELS: 5
vs
ENGLISH MUFFINS: 4
(2 ties)
Overview
| Nutrient | PUMPKIN SPICE BAGELS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 300 cal | 223 cal | |
| Protein | 10 g | 8.7 g | |
| Carbs | 57.8 g | 44.7 g | |
| Fat | 1.7 g | 0.5 g | |
| Fiber | 2.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE BAGELS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SPICE BAGELS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 97 MG | |
| Iron, Fe | 3.2 MG | 0.7 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 478 MG | 408 MG |