PUMPKIN SPICE APPLE SAUCE vs CHILI MANGO
Nutrition comparison per 100 g serving
Ad 468x60
CHILI MANGO wins in 6 out of 12 nutrient categories
PUMPKIN SPICE APPLE SAUCE: 4
vs
CHILI MANGO: 6
(2 ties)
Overview
| Nutrient | PUMPKIN SPICE APPLE SAUCE | CHILI MANGO | Winner |
|---|---|---|---|
| Calories | 67 cal | 350 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 15.6 g | 90 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 2.2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE APPLE SAUCE | CHILI MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN SPICE APPLE SAUCE | CHILI MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 22 MG | 500 MG |