PUMPKIN SPICE ALMONDS vs TRAIL MIX

Nutrition comparison per 100 g serving

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PUMPKIN SPICE ALMONDS wins in 10 out of 15 nutrient categories

PUMPKIN SPICE ALMONDS: 10 vs TRAIL MIX: 3 (2 ties)

Overview

Nutrient	PUMPKIN SPICE ALMONDS	TRAIL MIX	Winner
Calories	536 cal	500 cal
Protein	17.9 g	13.3 g
Carbs	32.1 g	50 g
Fat	42.9 g	33.3 g
Fiber	10.7 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN SPICE ALMONDS	TRAIL MIX	Winner
Riboflavin	0.9 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PUMPKIN SPICE ALMONDS	TRAIL MIX
Calcium, Ca	214 MG	133 MG
Copper, Cu	0.1 MG	0 MG
Iron, Fe	3.2 MG	2.4 MG
Magnesium, Mg	214 MG	0 MG
Manganese, Mn	1 MG	0 MG
Potassium, K	607 MG	0 MG
Sodium, Na	71 MG	233 MG

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