PUMPKIN SOUP vs SHRIMP CREOLE BASE MIX
Nutrition comparison per 100 g serving
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SHRIMP CREOLE BASE MIX wins in 5 out of 10 nutrient categories
PUMPKIN SOUP: 4
vs
SHRIMP CREOLE BASE MIX: 5
(1 ties)
Overview
| Nutrient | PUMPKIN SOUP | SHRIMP CREOLE BASE MIX | Winner |
|---|---|---|---|
| Calories | 36 cal | 333 cal | |
| Protein | 0.4 g | 11.1 g | |
| Carbs | 6.4 g | 55.6 g | |
| Fat | 1 g | 5.6 g | |
| Fiber | 0.8 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SOUP | SHRIMP CREOLE BASE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 133.3 MG |
Minerals
| Mineral | PUMPKIN SOUP | SHRIMP CREOLE BASE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 4 MG | |
| Sodium, Na | 224 MG | 7,000 MG |