PUMPKIN SOLID PACKED vs CULTIVATED HEARTS OF PALM
Nutrition comparison per 100 g serving
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CULTIVATED HEARTS OF PALM wins in 5 out of 10 nutrient categories
PUMPKIN SOLID PACKED: 4
vs
CULTIVATED HEARTS OF PALM: 5
(1 ties)
Overview
| Nutrient | PUMPKIN SOLID PACKED | CULTIVATED HEARTS OF PALM | Winner |
|---|---|---|---|
| Calories | 33 cal | 36 cal | |
| Protein | 0.8 g | 2.7 g | |
| Carbs | 8.3 g | 4.6 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 2.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN SOLID PACKED | CULTIVATED HEARTS OF PALM | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 10 MG | |
| Iron, Fe | 1.7 MG | 3.1 MG | |
| Potassium, K | 0 MG | 104 MG | |
| Sodium, Na | 4 MG | 427 MG |