PUMPKIN SOFT BAGELS vs 12 GRAIN BREAD

Nutrition comparison per 100 g serving

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12 GRAIN BREAD wins in 8 out of 14 nutrient categories

PUMPKIN SOFT BAGELS: 4 vs 12 GRAIN BREAD: 8 (2 ties)

Overview

Nutrient	PUMPKIN SOFT BAGELS	12 GRAIN BREAD	Winner
Calories	255 cal	275 cal
Protein	9.6 g	10 g
Carbs	54.3 g	50 g
Fat	1.6 g	5 g
Fiber	4.3 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	12 GRAIN BREAD	Winner
Niacin	4 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	PUMPKIN SOFT BAGELS	12 GRAIN BREAD
Calcium, Ca	84 MG	250 MG
Iron, Fe	2.7 MG	3.6 MG
Potassium, K	157 MG	0 MG
Sodium, Na	287 MG	475 MG

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