PUMPKIN SNACK vs APPLESAUCE

Nutrition comparison per 100 g serving

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APPLESAUCE wins in 5 out of 11 nutrient categories

PUMPKIN SNACK: 4 vs APPLESAUCE: 5 (2 ties)

Overview

Nutrient	PUMPKIN SNACK	APPLESAUCE	Winner
Calories	459 cal	41 cal
Protein	3.5 g	0 g
Carbs	77.6 g	9.8 g
Fat	15.9 g	0 g
Fiber	17.6 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN SNACK	APPLESAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PUMPKIN SNACK	APPLESAUCE
Calcium, Ca	0 MG	4 MG
Iron, Fe	1.3 MG	0 MG
Potassium, K	0 MG	90 MG
Sodium, Na	88 MG	8 MG

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