PUMPKIN-SHARED WAFFLES vs SWEET CORN PANCAKES
Nutrition comparison per 100 g serving
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PUMPKIN-SHARED WAFFLES wins in 5 out of 10 nutrient categories
PUMPKIN-SHARED WAFFLES: 5
vs
SWEET CORN PANCAKES: 4
(1 ties)
Overview
| Nutrient | PUMPKIN-SHARED WAFFLES | SWEET CORN PANCAKES | Winner |
|---|---|---|---|
| Calories | 480 cal | 127 cal | |
| Protein | 6.7 g | 2.9 g | |
| Carbs | 53.3 g | 9.6 g | |
| Fat | 26.7 g | 3.7 g | |
| Fiber | 1.3 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN-SHARED WAFFLES | SWEET CORN PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 35 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 13 MG | 0 MG | |
| Sodium, Na | 253 MG | 11 MG |