PUMPKIN-SHARED WAFFLES vs CLASSIC CREPES
Nutrition comparison per 100 g serving
Ad 468x60
CLASSIC CREPES wins in 7 out of 10 nutrient categories
PUMPKIN-SHARED WAFFLES: 1
vs
CLASSIC CREPES: 7
(2 ties)
Overview
| Nutrient | PUMPKIN-SHARED WAFFLES | CLASSIC CREPES | Winner |
|---|---|---|---|
| Calories | 480 cal | 367 cal | |
| Protein | 6.7 g | 8.3 g | |
| Carbs | 53.3 g | 68.3 g | |
| Fat | 26.7 g | 7.5 g | |
| Fiber | 1.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN-SHARED WAFFLES | CLASSIC CREPES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 67 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | Tie |
| Potassium, K | 13 MG | 167 MG | |
| Sodium, Na | 253 MG | 683 MG |