PUMPKIN-SHARED WAFFLES vs GLUTEN FREE GOLDEN WAFFLE
Nutrition comparison per 100 g serving
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GLUTEN FREE GOLDEN WAFFLE wins in 5 out of 10 nutrient categories
PUMPKIN-SHARED WAFFLES: 3
vs
GLUTEN FREE GOLDEN WAFFLE: 5
(2 ties)
Overview
| Nutrient | PUMPKIN-SHARED WAFFLES | GLUTEN FREE GOLDEN WAFFLE | Winner |
|---|---|---|---|
| Calories | 480 cal | 460 cal | |
| Protein | 6.7 g | 6 g | |
| Carbs | 53.3 g | 52 g | |
| Fat | 26.7 g | 24 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN-SHARED WAFFLES | GLUTEN FREE GOLDEN WAFFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 40 MG | Tie |
| Iron, Fe | 0.7 MG | 7.2 MG | |
| Potassium, K | 13 MG | 0 MG | |
| Sodium, Na | 253 MG | 270 MG |