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GLUTEN FREE GOLDEN WAFFLE

Pancakes, Waffles, French Toast & Crepes Sam Tell & Son, Inc Branded
460 Calories
6g Protein
52g Carbs
24g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 460
% Daily Value*
Total Fat 24g 31%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 110mg 37%
Sodium 270mg 12%
Total Carbohydrate 52g 19%
Dietary Fiber 0g 0%
Total Sugars 30g
Protein 6g 12%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 7.2mg 40%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6g 7%
Carbs 52g 63%
Fat 24g 30%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 7.2 MG 40%
Potassium, K 0 MG 0%
Sodium, Na 270 MG 12%

Related Foods in Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
OASIS, FRENCH TOAST BREAD 267 8g 52g 2.7g KING SOOPER'S, CITY MARKET, GOURMET BELGIUM WAFFLES 284 6.0g 49.3g 7.5g TOPS, BLUEBERRY PANCAKES 231 5.1g 41.9g 5.1g POSH PANTRY, FRENCH TOAST MINI LOAF 388 4.7g 47.1g 21.2g GREEN ONION PANCAKES 300 6.7g 41.7g 11.7g EUROPEAN STYLE WAFFLES 465 7.0g 53.5g 23.3g

Nutrition Highlights

  • Good source of Iron, Fe (40% DV).

About GLUTEN FREE GOLDEN WAFFLE

GLUTEN FREE GOLDEN WAFFLE is a high-calorie food with 460 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6g of protein, 52g of carbohydrates, and 24g of fat. This food belongs to the Pancakes, Waffles, French Toast & Crepes category.

Ingredients

EGGS, GLUTEN FREE WHEAT* STARCH, SUGAR, VEGETABLE MARGARINE [PALM FAT, WATER, RAPESEED OIL, SUNFLOWER LECITHIN, SALT, CITRIC ACID, NATURAL FLAVOR, B-CAROTENE (COLORING)], LUPINE FLOUR, GUAR GUM, SKIMMED MILK POWDER, WHEY POWDER (MILK), DEXTROSE, SALT, NATURAL FLAVORS, SUNFLOWER LECITHIN.

Dietary Information

Notable micronutrients in GLUTEN FREE GOLDEN WAFFLE include Iron, Fe (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 460 calories per 100 grams, GLUTEN FREE GOLDEN WAFFLE gets 5% of its calories from protein, 45% from carbohydrates, and 47% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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