PUMPKIN SEEDS SIMPLE SNACKS vs LIGHTLY SALTED ALMONDS
Nutrition comparison per 100 g serving
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PUMPKIN SEEDS SIMPLE SNACKS wins in 6 out of 10 nutrient categories
PUMPKIN SEEDS SIMPLE SNACKS: 6
vs
LIGHTLY SALTED ALMONDS: 3
(1 ties)
Overview
| Nutrient | PUMPKIN SEEDS SIMPLE SNACKS | LIGHTLY SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 643 cal | |
| Protein | 0 g | 21.4 g | |
| Carbs | 10.7 g | 17.9 g | |
| Fat | 50 g | 57.1 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN SEEDS SIMPLE SNACKS | LIGHTLY SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 10.7 MG | 2.6 MG | |
| Potassium, K | 818 MG | 0 MG | |
| Sodium, Na | 0 MG | 268 MG |