PUMPKIN SEEDS SHELLED RAW vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
PUMPKIN SEEDS SHELLED RAW wins in 5 out of 10 nutrient categories
PUMPKIN SEEDS SHELLED RAW: 5
vs
HONEY ROASTED PEANUTS: 4
(1 ties)
Overview
| Nutrient | PUMPKIN SEEDS SHELLED RAW | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 571 cal | |
| Protein | 24.7 g | 21.4 g | |
| Carbs | 17.6 g | 32.1 g | |
| Fat | 45.9 g | 39.3 g | |
| Fiber | 3.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEEDS SHELLED RAW | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | PUMPKIN SEEDS SHELLED RAW | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 71 MG | |
| Iron, Fe | 9.5 MG | 3.9 MG | |
| Sodium, Na | 18 MG | 143 MG |