PUMPKIN SEEDS ROASTED & SALTED vs DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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PUMPKIN SEEDS ROASTED & SALTED wins in 6 out of 10 nutrient categories
PUMPKIN SEEDS ROASTED & SALTED: 6
vs
DELUXE MIXED NUTS: 2
(2 ties)
Overview
| Nutrient | PUMPKIN SEEDS ROASTED & SALTED | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 579 cal | 655 cal | |
| Protein | 31.6 g | 17.2 g | |
| Carbs | 15.8 g | 20.7 g | |
| Fat | 47.4 g | 55.2 g | |
| Fiber | 5.3 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEEDS ROASTED & SALTED | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SEEDS ROASTED & SALTED | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 131 MG | |
| Iron, Fe | 7.6 MG | 4.5 MG | |
| Sodium, Na | 263 MG | 224 MG |