PUMPKIN SEEDS & OATS RYE CRISPBREAD vs WHEAT CRACKERS
Nutrition comparison per 100 g serving
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PUMPKIN SEEDS & OATS RYE CRISPBREAD wins in 5 out of 10 nutrient categories
PUMPKIN SEEDS & OATS RYE CRISPBREAD: 5
vs
WHEAT CRACKERS: 2
(3 ties)
Overview
| Nutrient | PUMPKIN SEEDS & OATS RYE CRISPBREAD | WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 333 cal | 467 cal | |
| Protein | 12.5 g | 10 g | |
| Carbs | 54.2 g | 66.7 g | |
| Fat | 8.3 g | 16.7 g | |
| Fiber | 16.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEEDS & OATS RYE CRISPBREAD | WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SEEDS & OATS RYE CRISPBREAD | WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3 MG | 3.6 MG | |
| Sodium, Na | 250 MG | 1,000 MG |