PUMPKIN SEEDS IN SHELL SALTED vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 17 nutrient categories
PUMPKIN SEEDS IN SHELL SALTED: 7
vs
DRY ROASTED PEANUTS: 7
(3 ties)
Overview
| Nutrient | PUMPKIN SEEDS IN SHELL SALTED | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 485 cal | 571 cal | |
| Protein | 27.3 g | 25 g | |
| Carbs | 12.1 g | 21.4 g | |
| Fat | 36.4 g | 46.4 g | |
| Fiber | 12.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEEDS IN SHELL SALTED | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SEEDS IN SHELL SALTED | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 13.6 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 3,145 MG | 536 MG |