PUMPKIN SEEDS vs HA CHA CHA! CASHEWS

Nutrition comparison per 100 g serving

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PUMPKIN SEEDS wins in 5 out of 10 nutrient categories

PUMPKIN SEEDS: 5 vs HA CHA CHA! CASHEWS: 3 (2 ties)

Overview

Nutrient	PUMPKIN SEEDS	HA CHA CHA! CASHEWS	Winner
Calories	607 cal	567 cal
Protein	28.6 g	16.7 g
Carbs	17.9 g	30 g
Fat	46.4 g	46.7 g
Fiber	10.7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN SEEDS	HA CHA CHA! CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PUMPKIN SEEDS	HA CHA CHA! CASHEWS
Calcium, Ca	0 MG	67 MG
Iron, Fe	2.6 MG	6 MG
Sodium, Na	3,393 MG	667 MG

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