PUMPKIN SEEDS vs PINE NUTS

Nutrition comparison per 100 g serving

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PUMPKIN SEEDS wins in 6 out of 10 nutrient categories

PUMPKIN SEEDS: 6 vs PINE NUTS: 3 (1 ties)

Overview

Nutrient	PUMPKIN SEEDS	PINE NUTS	Winner
Calories	567 cal	396 cal
Protein	30 g	8.3 g
Carbs	13.3 g	18.8 g
Fat	50 g	31.3 g
Fiber	10 g	8.3 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN SEEDS	PINE NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	2.5 MG

Mineral	PUMPKIN SEEDS	PINE NUTS
Calcium, Ca	67 MG	0 MG
Iron, Fe	6 MG	2.3 MG
Sodium, Na	3,133 MG	0 MG

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