PUMPKIN SEEDS vs ALMONDS
Nutrition comparison per 100 g serving
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PUMPKIN SEEDS wins in 6 out of 13 nutrient categories
PUMPKIN SEEDS: 6
vs
ALMONDS: 5
(2 ties)
Overview
| Nutrient | PUMPKIN SEEDS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 536 cal | |
| Protein | 28.6 g | 17.9 g | |
| Carbs | 10.7 g | 39.3 g | |
| Fat | 50 g | 42.9 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEEDS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SEEDS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 8.9 MG | 5.1 MG | |
| Magnesium, Mg | 589 MG | 0 MG | |
| Potassium, K | 821 MG | 0 MG | |
| Sodium, Na | 0 MG | 321 MG | |
| Zinc, Zn | 6.4 MG | 0 MG |