PUMPKIN SEEDS vs OH! MEGA TRAIL
Nutrition comparison per 100 g serving
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OH! MEGA TRAIL wins in 5 out of 11 nutrient categories
PUMPKIN SEEDS: 4
vs
OH! MEGA TRAIL: 5
(2 ties)
Overview
| Nutrient | PUMPKIN SEEDS | OH! MEGA TRAIL | Winner |
|---|---|---|---|
| Calories | 607 cal | 455 cal | |
| Protein | 28.6 g | 9.1 g | |
| Carbs | 17.9 g | 57.6 g | |
| Fat | 46.4 g | 21.2 g | |
| Fiber | 10.7 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEEDS | OH! MEGA TRAIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SEEDS | OH! MEGA TRAIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 3,393 MG | 30 MG |