PUMPKIN SEEDS vs JORDAN ALMONDS
Nutrition comparison per 100 g serving
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PUMPKIN SEEDS wins in 7 out of 11 nutrient categories
PUMPKIN SEEDS: 7
vs
JORDAN ALMONDS: 2
(2 ties)
Overview
| Nutrient | PUMPKIN SEEDS | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calories | 321 cal | 433 cal | |
| Protein | 21.4 g | 3.3 g | |
| Carbs | 39.3 g | 83.3 g | |
| Fat | 25 g | 11.7 g | |
| Fiber | 39.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEEDS | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SEEDS | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 60 MG | |
| Iron, Fe | 5.8 MG | 0 MG | |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 4,189,286 MG | 0 MG |