PUMPKIN SEEDS vs EXTRA FANCY PINE NUTS

Nutrition comparison per 100 g serving

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PUMPKIN SEEDS wins in 6 out of 13 nutrient categories

PUMPKIN SEEDS: 6 vs EXTRA FANCY PINE NUTS: 3 (4 ties)

Overview

Nutrient	PUMPKIN SEEDS	EXTRA FANCY PINE NUTS	Winner
Calories	567 cal	667 cal
Protein	30 g	13.3 g
Carbs	13.3 g	13.3 g	Tie
Fat	50 g	70 g
Fiber	10 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN SEEDS	EXTRA FANCY PINE NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin K (phylloquinone)	0 UG	53.3 UG

Mineral	PUMPKIN SEEDS	EXTRA FANCY PINE NUTS	Winner
Calcium, Ca	67 MG	0 MG
Iron, Fe	6 MG	6 MG	Tie
Manganese, Mn	0 MG	9 MG
Sodium, Na	3,133 MG	0 MG
Zinc, Zn	0 MG	7.5 MG

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