PUMPKIN SEEDS vs PEANUTS WITH CHILE DE ARBOL
Nutrition comparison per 100 g serving
Ad 468x60
PUMPKIN SEEDS wins in 6 out of 10 nutrient categories
PUMPKIN SEEDS: 6
vs
PEANUTS WITH CHILE DE ARBOL: 3
(1 ties)
Overview
| Nutrient | PUMPKIN SEEDS | PEANUTS WITH CHILE DE ARBOL | Winner |
|---|---|---|---|
| Calories | 557 cal | 828 cal | |
| Protein | 28.6 g | 34.5 g | |
| Carbs | 10.7 g | 27.6 g | |
| Fat | 46.4 g | 65.5 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEEDS | PEANUTS WITH CHILE DE ARBOL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | PUMPKIN SEEDS | PEANUTS WITH CHILE DE ARBOL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 5.8 MG | 5.0 MG | |
| Sodium, Na | 161 MG | 793 MG |