PUMPKIN SEED SUPERFOOD BAR vs OAT BAR
Nutrition comparison per 100 g serving
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PUMPKIN SEED SUPERFOOD BAR wins in 7 out of 11 nutrient categories
PUMPKIN SEED SUPERFOOD BAR: 7
vs
OAT BAR: 2
(2 ties)
Overview
| Nutrient | PUMPKIN SEED SUPERFOOD BAR | OAT BAR | Winner |
|---|---|---|---|
| Calories | 486 cal | 395 cal | |
| Protein | 22.9 g | 4.7 g | |
| Carbs | 31.4 g | 53.5 g | |
| Fat | 37.1 g | 18.6 g | |
| Fiber | 5.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEED SUPERFOOD BAR | OAT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SEED SUPERFOOD BAR | OAT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 47 MG | |
| Iron, Fe | 7.7 MG | 1.7 MG | |
| Magnesium, Mg | 400 MG | 0 MG | |
| Sodium, Na | 171 MG | 140 MG |