OAT BAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 1.7 MG | 9% | |
| Sodium, Na | 140 MG | 6% |
Nutrition Highlights
- Good source of dietary fiber (4.7g per 100g).
About OAT BAR
OAT BAR is a calorie-dense food with 395 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.7g of protein, 53.5g of carbohydrates, and 18.6g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.
Ingredients
ORGANIC ROLLED OATS, BROWN RICE SYRUP, BUTTERY SPREAD (OIL BLEND [PALM FRUIT, CANOLA, OLIVE OIL], WATER, SALT, NATURAL FLAVOR, SUNFLOWER LECITHIN, LACTIC ACID, ANNATTO [COLOR]), ORGANIC CANE SUGAR, ORGANIC COCONUT, NATURAL COCONUT FLAVOR, XANTHAN GUM.
Calorie Breakdown
At 395 calories per 100 grams, OAT BAR gets 5% of its calories from protein, 54% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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