PUMPKIN SEED ROLLS vs BUTTER WHEAT LOAF
Nutrition comparison per 100 g serving
Ad 468x60
BUTTER WHEAT LOAF wins in 7 out of 13 nutrient categories
PUMPKIN SEED ROLLS: 4
vs
BUTTER WHEAT LOAF: 7
(2 ties)
Overview
| Nutrient | PUMPKIN SEED ROLLS | BUTTER WHEAT LOAF | Winner |
|---|---|---|---|
| Calories | 316 cal | 250 cal | |
| Protein | 12.3 g | 7.1 g | |
| Carbs | 49.1 g | 50 g | |
| Fat | 8.8 g | 3.6 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEED ROLLS | BUTTER WHEAT LOAF | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SEED ROLLS | BUTTER WHEAT LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 4.7 MG | 2.6 MG | |
| Sodium, Na | 561 MG | 500 MG |