PUMPKIN SEED BARS vs WHEY PROTEIN BROWNIE
Nutrition comparison per 100 g serving
Ad 468x60
WHEY PROTEIN BROWNIE wins in 6 out of 12 nutrient categories
PUMPKIN SEED BARS: 5
vs
WHEY PROTEIN BROWNIE: 6
(1 ties)
Overview
| Nutrient | PUMPKIN SEED BARS | WHEY PROTEIN BROWNIE | Winner |
|---|---|---|---|
| Calories | 514 cal | 380 cal | |
| Protein | 22.9 g | 30 g | |
| Carbs | 31.4 g | 40 g | |
| Fat | 37.1 g | 16 g | |
| Fiber | 5.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEED BARS | WHEY PROTEIN BROWNIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 2.4 MG |
Minerals
| Mineral | PUMPKIN SEED BARS | WHEY PROTEIN BROWNIE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 160 MG | |
| Iron, Fe | 7.7 MG | 2.2 MG | |
| Magnesium, Mg | 343 MG | 0 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 171 MG | 500 MG |