PUMPKIN SEED vs ROASTED PECANS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED PECANS wins in 8 out of 15 nutrient categories
PUMPKIN SEED: 5
vs
ROASTED PECANS: 8
(2 ties)
Overview
| Nutrient | PUMPKIN SEED | ROASTED PECANS | Winner |
|---|---|---|---|
| Calories | 500 cal | 714 cal | |
| Protein | 20 g | 10.7 g | |
| Carbs | 36.7 g | 14.3 g | |
| Fat | 33.3 g | 75 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEED | ROASTED PECANS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SEED | ROASTED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Copper, Cu | 0 MG | 2.5 MG | |
| Iron, Fe | 9 MG | 2.5 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 133 MG | 179 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |