PUMPKIN SEED vs NATURE TRAIL MIX

Nutrition comparison per 100 g serving

Ad 468x60

PUMPKIN SEED wins in 6 out of 10 nutrient categories

PUMPKIN SEED: 6 vs NATURE TRAIL MIX: 1 (3 ties)

Overview

Nutrient	PUMPKIN SEED	NATURE TRAIL MIX	Winner
Calories	500 cal	860 cal
Protein	20 g	16.7 g
Carbs	36.7 g	40 g
Fat	33.3 g	33.3 g	Tie
Fiber	6.7 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN SEED	NATURE TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PUMPKIN SEED	NATURE TRAIL MIX
Calcium, Ca	133 MG	33 MG
Iron, Fe	9 MG	2.4 MG
Sodium, Na	133 MG	37 MG

Ad 728x90