PUMPKIN SEED vs FLAVORED POPCORN

Nutrition comparison per 100 g serving

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PUMPKIN SEED wins in 5 out of 10 nutrient categories

PUMPKIN SEED: 5 vs FLAVORED POPCORN: 3 (2 ties)

Overview

Nutrient	PUMPKIN SEED	FLAVORED POPCORN	Winner
Calories	500 cal	536 cal
Protein	20 g	10.7 g
Carbs	36.7 g	46.4 g
Fat	33.3 g	35.7 g
Fiber	6.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN SEED	FLAVORED POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PUMPKIN SEED	FLAVORED POPCORN
Calcium, Ca	133 MG	143 MG
Iron, Fe	9 MG	1.3 MG
Sodium, Na	133 MG	786 MG

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