PUMPKIN SCONES vs CINNAMON CRUMB MUFFIN
Nutrition comparison per 100 g serving
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PUMPKIN SCONES wins in 6 out of 10 nutrient categories
PUMPKIN SCONES: 6
vs
CINNAMON CRUMB MUFFIN: 2
(2 ties)
Overview
| Nutrient | PUMPKIN SCONES | CINNAMON CRUMB MUFFIN | Winner |
|---|---|---|---|
| Calories | 400 cal | 403 cal | |
| Protein | 5 g | 2.8 g | |
| Carbs | 51.7 g | 64.8 g | |
| Fat | 20 g | 15.5 g | |
| Fiber | 1.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SCONES | CINNAMON CRUMB MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SCONES | CINNAMON CRUMB MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 211 MG | |
| Iron, Fe | 2.4 MG | 0.5 MG | |
| Sodium, Na | 350 MG | 286 MG |