PUMPKIN SANDWICH BREAD vs LIGHT TAPIOCA LOAF

Nutrition comparison per 100 g serving

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LIGHT TAPIOCA LOAF wins in 7 out of 14 nutrient categories

PUMPKIN SANDWICH BREAD: 4 vs LIGHT TAPIOCA LOAF: 7 (3 ties)

Overview

Nutrient	PUMPKIN SANDWICH BREAD	LIGHT TAPIOCA LOAF	Winner
Calories	270 cal	237 cal
Protein	8.1 g	0 g
Carbs	51.4 g	36.8 g
Fat	5.4 g	10.5 g
Fiber	2.7 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN SANDWICH BREAD	LIGHT TAPIOCA LOAF	Winner
Niacin	0 MG	2.1 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	6.5 MG	0 MG

Mineral	PUMPKIN SANDWICH BREAD	LIGHT TAPIOCA LOAF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.0 MG	1.9 MG
Potassium, K	0 MG	79 MG
Sodium, Na	432 MG	395 MG

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