Pumpkin vs Brussels sprouts
Nutrition comparison per 100 g serving
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Brussels sprouts wins in 16 out of 29 nutrient categories
Pumpkin: 10
vs
Brussels sprouts: 16
(3 ties)
Overview
| Nutrient | Pumpkin | Brussels sprouts | Winner |
|---|---|---|---|
| Calories | 26 cal | 42 cal | |
| Protein | 1 g | 3.6 g | |
| Carbs | 6.5 g | 8.3 g | |
| Fat | 0.1 g | 0.4 g | |
| Fiber | 0.5 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pumpkin | Brussels sprouts | Winner |
|---|---|---|---|
| Choline, total | 8.2 MG | 18.1 MG | |
| Folate, total | 16 UG | 101 UG | |
| Niacin | 0.6 MG | 0.5 MG | |
| Pantothenic acid | 0.3 MG | 0.3 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 426 UG | 46 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 9 MG | 45.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.1 MG | 0.5 MG | |
| Vitamin K (phylloquinone) | 1.1 UG | 193.5 UG |
Minerals
| Mineral | Pumpkin | Brussels sprouts | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 26 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Magnesium, Mg | 12 MG | 18 MG | |
| Manganese, Mn | 0.1 MG | 0.2 MG | |
| Phosphorus, P | 44 MG | 56 MG | |
| Potassium, K | 340 MG | 290 MG | |
| Selenium, Se | 0.3 UG | 0.6 UG | |
| Sodium, Na | 1 MG | 15 MG | |
| Zinc, Zn | 0.3 MG | 0.2 MG |