PUMPKIN PUREE vs MUSHROOMS PIECES & STEMS
Nutrition comparison per 100 g serving
Ad 468x60
PUMPKIN PUREE wins in 5 out of 10 nutrient categories
PUMPKIN PUREE: 5
vs
MUSHROOMS PIECES & STEMS: 3
(2 ties)
Overview
| Nutrient | PUMPKIN PUREE | MUSHROOMS PIECES & STEMS | Winner |
|---|---|---|---|
| Calories | 33 cal | 13 cal | |
| Protein | 1.7 g | 1.5 g | |
| Carbs | 8.3 g | 2.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN PUREE | MUSHROOMS PIECES & STEMS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 5 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Potassium, K | 208 MG | 181 MG | |
| Sodium, Na | 0 MG | 5 MG |