PUMPKIN PIE vs FIG CAKE WITH ALMONDS
Nutrition comparison per 100 g serving
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FIG CAKE WITH ALMONDS wins in 6 out of 10 nutrient categories
PUMPKIN PIE: 3
vs
FIG CAKE WITH ALMONDS: 6
(1 ties)
Overview
| Nutrient | PUMPKIN PIE | FIG CAKE WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 304 cal | 320 cal | |
| Protein | 5.6 g | 8.8 g | |
| Carbs | 39.2 g | 60 g | |
| Fat | 13.6 g | 8 g | |
| Fiber | 1.6 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN PIE | FIG CAKE WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 260 MG | |
| Iron, Fe | 1.4 MG | 2.4 MG | |
| Potassium, K | 208 MG | 564 MG | |
| Sodium, Na | 280 MG | 160 MG |