PUMPKIN PIE vs PUMPKIN SQUARES
Nutrition comparison per 100 g serving
Ad 468x60
PUMPKIN PIE wins in 8 out of 11 nutrient categories
PUMPKIN PIE: 8
vs
PUMPKIN SQUARES: 1
(2 ties)
Overview
| Nutrient | PUMPKIN PIE | PUMPKIN SQUARES | Winner |
|---|---|---|---|
| Calories | 239 cal | 400 cal | |
| Protein | 5.3 g | 4 g | |
| Carbs | 32.7 g | 52 g | |
| Fat | 10.6 g | 18 g | |
| Fiber | 0.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PIE | PUMPKIN SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN PIE | PUMPKIN SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 40 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 398 MG | 230 MG |