PUMPKIN PIE vs CARROT CAKE
Nutrition comparison per 100 g serving
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PUMPKIN PIE wins in 8 out of 12 nutrient categories
PUMPKIN PIE: 8
vs
CARROT CAKE: 2
(2 ties)
Overview
| Nutrient | PUMPKIN PIE | CARROT CAKE | Winner |
|---|---|---|---|
| Calories | 295 cal | 386 cal | |
| Protein | 4.6 g | 3.5 g | |
| Carbs | 41.7 g | 50.9 g | |
| Fat | 12.1 g | 19.3 g | |
| Fiber | 1.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PIE | CARROT CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN PIE | CARROT CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 35 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 288 MG | 246 MG |