PUMPKIN PIE vs BLACKBERRY PIE
Nutrition comparison per 100 g serving
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PUMPKIN PIE wins in 6 out of 11 nutrient categories
PUMPKIN PIE: 6
vs
BLACKBERRY PIE: 2
(3 ties)
Overview
| Nutrient | PUMPKIN PIE | BLACKBERRY PIE | Winner |
|---|---|---|---|
| Calories | 239 cal | 354 cal | |
| Protein | 5.3 g | 2.7 g | |
| Carbs | 32.7 g | 54.0 g | |
| Fat | 10.6 g | 15.0 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PIE | BLACKBERRY PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN PIE | BLACKBERRY PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 398 MG | 416 MG |