PUMPKIN PIE vs KRINGLE
Nutrition comparison per 100 g serving
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PUMPKIN PIE wins in 7 out of 11 nutrient categories
PUMPKIN PIE: 7
vs
KRINGLE: 2
(2 ties)
Overview
| Nutrient | PUMPKIN PIE | KRINGLE | Winner |
|---|---|---|---|
| Calories | 304 cal | 300 cal | |
| Protein | 5.6 g | 4 g | |
| Carbs | 39.2 g | 42 g | |
| Fat | 13.6 g | 14 g | |
| Fiber | 1.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PIE | KRINGLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN PIE | KRINGLE | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 40 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 280 MG | 240 MG |