PUMPKIN PIE vs WHOLE KERNEL SUPER SWEET CORN

Nutrition comparison per 100 g serving

Ad 468x60

PUMPKIN PIE wins in 7 out of 12 nutrient categories

PUMPKIN PIE: 7 vs WHOLE KERNEL SUPER SWEET CORN: 3 (2 ties)

Overview

Nutrient	PUMPKIN PIE	WHOLE KERNEL SUPER SWEET CORN	Winner
Calories	42 cal	48 cal
Protein	1.7 g	0.8 g
Carbs	9.2 g	7.2 g
Fat	0 g	0.4 g
Fiber	2.5 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN PIE	WHOLE KERNEL SUPER SWEET CORN	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PUMPKIN PIE	WHOLE KERNEL SUPER SWEET CORN
Calcium, Ca	33 MG	11 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	0 MG	100 MG
Sodium, Na	8 MG	160 MG

Ad 728x90