PUMPKIN PIE vs SUPER SWEET WHOLE KERNEL CORN

Nutrition comparison per 100 g serving

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PUMPKIN PIE wins in 5 out of 12 nutrient categories

PUMPKIN PIE: 5 vs SUPER SWEET WHOLE KERNEL CORN: 4 (3 ties)

Overview

Nutrient	PUMPKIN PIE	SUPER SWEET WHOLE KERNEL CORN	Winner
Calories	42 cal	35 cal
Protein	1.7 g	0 g
Carbs	9.2 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN PIE	SUPER SWEET WHOLE KERNEL CORN	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PUMPKIN PIE	SUPER SWEET WHOLE KERNEL CORN
Calcium, Ca	33 MG	0 MG
Iron, Fe	0.6 MG	0.4 MG
Potassium, K	0 MG	71 MG
Sodium, Na	8 MG	101 MG

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