PUMPKIN PIE PROTEIN BARS vs CEREAL BAR
Nutrition comparison per 100 g serving
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PUMPKIN PIE PROTEIN BARS wins in 10 out of 20 nutrient categories
PUMPKIN PIE PROTEIN BARS: 10
vs
CEREAL BAR: 8
(2 ties)
Overview
| Nutrient | PUMPKIN PIE PROTEIN BARS | CEREAL BAR | Winner |
|---|---|---|---|
| Calories | 500 cal | 371 cal | |
| Protein | 22.6 g | 5.7 g | |
| Carbs | 38.7 g | 74.3 g | |
| Fat | 30.7 g | 7.1 g | |
| Fiber | 4.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PIE PROTEIN BARS | CEREAL BAR | Winner |
|---|---|---|---|
| Folate, total | 97 UG | 46 UG | |
| Niacin | 14.5 MG | 1.7 MG | |
| Pantothenic acid | 2.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG |
Minerals
| Mineral | PUMPKIN PIE PROTEIN BARS | CEREAL BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 429 MG | |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 3.9 MG | |
| Magnesium, Mg | 97 MG | 0 MG | |
| Phosphorus, P | 242 MG | 0 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 56 MG | 286 MG | |
| Zinc, Zn | 3.6 MG | 2.1 MG |